Barre and Pilates Workshop

Join Gemma at Berry Farm where she’s combining two of her favourite forms of exercise into one workshop. To start the day will be a dynamic Barre class. The class will be energetic, fun and suitable for all abilities. Barre focuses on small, intense movements working the muscles until you feel the burn! The class will be designed to music, incorporating ballet moves and Pilates and provides a full body workout. This is definitely not a class just for dancers, it’s for anyone who wants to sculpt and tone.

Following Barre we will sip herbal tea, enjoy a delicious snack and catch our breathe. Once we’re ready the day will take on a calmer pace with a flowing Pilates class. The focus will be on core strength, release and flexibility. To finish we will end the session with a short relaxation to calm the mind and fully relax the body.