Antenatal & Postnatal Pilates - 2 Day Intensive Training

Build the knowledge, skills, and confidence to safely support your clients through pregnancy and postnatal recovery.

This 2 day in person intensive is designed for qualified Mat and Reformer Pilates instructors who want to expand their expertise in working with pre natal and post natal clients.

Through a blend of theory, practical application, case studies, and teaching practice, you’ll leave fully equipped to deliver safe, effective, and tailored Pilates sessions.

Why Take This Course?

Pregnancy and postnatal recovery involves significant physical and physiological changes. Many instructors feel uncertain about how to adapt exercises appropriately, this course removes that uncertainty. You will gain:

    •    In depth understanding of pelvic floor, deep core, and musculoskeletal adaptations

    •    Clear guidance on safe exercise across all trimesters and post natal stages

    •    Practical experience with Mat and Reformer modifications

    •    Ready to use class plans and screening forms

    •    The confidence to support, assess, and progress clients safely

Course Breakdown

Day 1 - Antenatal

Morning:

    •    Pregnancy physiology and trimester changes

    •    Pelvic floor and deep core anatomy

    •    Contraindications and red flags

    •    Practical pelvic floor activation

•    Mat exercises

Afternoon:

    •    Reformer exercises

    •    Safe cueing and teaching techniques

•    Case studies

Day 2 - Postnatal

Morning:

    •    Postnatal recovery principles

    •    Different style births and recovery

    •    Red flags and contraindications

 •    Mat exercises

Afternoon:

    •    Refomer execises

    •    Client screening and assessment tools

    •    Class planning with peers

    •    Feedback and reflection

Assessment - post course

To receive certification, you will complete:

A Written Test
- covering anatomy, theory, contraindications, recovery principles and case studies.

Certification

Upon successful completion of the assessment, you will receive a certificate, enabling you to confidently and safely teach Antenatal and Postnatal Pilates.

Available Course Dates

Friday 10th/Saturday 11th July

9.30am - 5.00pm

Friday 13th/Saturday 14th November

9.30am - 5.00pm

Course includes 2 day in person training, course manual, ready made class plans, assessment templates and completion certificate