GEMMA BOWEN PILATES

Fitness for your mind and body

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ABOUT ME

I am a former professional ballet dancer, a certified Stott and Body Control Pilates teacher, qualified to teach Matwork and Reformer and a certified Barre Instructor. I am dedicated to helping improve the health and fitness of my clients. My aim is to provide a relaxed, friendly environment where individuals can thrive and get results. I am continually learning and evolving as a teacher and love sharing my knowledge with my clients.

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CLASS DESCRIPTIONS

GROUP MATWORK

In these hour long classes you will focus on breathing, alignment, strength and flexibility, providing a full body workout. Classes are suitable for everyone and each individual works at their own pace and intensity.

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REFORMER

Reformer lessons increase strength, endurance, flexibility and posture. The reformer is a moving carriage using variable spring resistance. Classes are held at the beautiful Pilates at the Farm Studio, near Royal Wootton Bassett. I can offer 1:1, duo and small groups of up to four. I also teach group reformer lessons at Patti's in Old Town, Swindon

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ONLINE MATWORK

All the benefits of a group matwork class but in the comfort of your home, office or holiday destination! All classes are hosted via zoom.

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MATWORK 1:1

These individual classes are held in person at your home or online via Zoom. Private tuition allows the lesson to be tailored to your own personal goals, very good if recovering from injury or looking to enhance their sports performance.

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BARRE

Barre is an energetic fun class, suitable for all abilities. Barre focuses on small intense movements working the muscles until you feel the burn! The class is designed to music, incorporating ballet moves and Pilates. It provides a full body workout. This is definitely not a class just for dancers, it’s for anyone who wants to sculpt and tone.

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“Gemma's classes are always a highlight of my week. Her knowledge, encouragement and all round good energy make her a fantastic instructor. She brings positivity to every barre, mat & reformer session. Each class is the perfect balance of strengthening and stretching. Gemma gives clear instructions, adapts exercises for all levels and offers helpful corrections individually or for the group. I leave with my muscles worked and my mind relaxed!”

Hannah Voak

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CONTACT

Pilates lessons in Swindon and surrounding villages in Wiltshire & Gloucestershire

gemmabowen82@sky.com

07935 398686

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GEMMA BOWEN PILATES

ABOUT ME