GEMMA BOWEN PILATES
Fitness for your mind and body
I am a former professional ballet dancer and a certified Stott and Body Control Pilates teacher, qualified to teach Matwork and Reformer. I am dedicated to helping improve the health and fitness of my clients. My aim is to provide a relaxed, friendly environment where individuals can thrive and get results. I am continually learning and evolving as a teacher and love sharing my knowledge with my clients.
In these hour long classes you will focus on breathing, alignment, strength and flexibility, providing a full body workout. Classes are suitable for everyone and each individual works at their own pace and intensity.
Reformer lessons increase strength, endurance, flexibility and posture. The reformer is a moving carriage using variable spring resistance. Classes are held at the beautiful Pilates at the Farm Studio, near Royal Wootton Bassett. I can offer 1:1 and small groups of up to three.
All the benefits of a group matwork class but in the comfort of your home, office or holiday destination! All classes are hosted via zoom.
These individual classes are held in person at your home or online via Zoom. Private tuition allows the lesson to be tailored to your own personal goals, very good if recovering from injury or looking to enhance their sports performance.
"I have been having lessons with Gemma since Spring 2008. Her lessons are always enjoyable, and have made a big difference to my fitness. I look forward to going and seeing everyone"